...
Go Back
Close-up of a vibrant falafel wrap with visible ingredients.

Quick And Easy Falafel Wrap Recipe

Enjoy a flavorful and healthy meal with these quick and easy falafel wraps. Packed with fresh veggies and homemade sauces, they're perfect for a satisfying lunch or dinner.
Print Recipe Pin Recipe
Prep Time 45 minutes
Cook Time 15 minutes
Total Time 1 hour
Servings: 4 wraps
Course: Main Course
Cuisine: Middle Eastern
Calories: 450
Ingredients Method Notes

Ingredients
  

Falafel
  • 1 cup dried chickpeas soaked overnight
  • 1 small onion chopped
  • 2-3 cloves garlic minced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh cilantro chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper optional
  • 1/2 tsp baking powder
  • to taste Salt
  • 3 tbsp all-purpose flour or 3tbsp of chickpea flour for gluten-free
  • Vegetable oil for frying
Wraps & Fillings
  • 4 large flatbreads or pita bread or gluten free alternative
  • 2 cups mixed veggies (lettuce, tomatoes, cucumbers, shredded carrots, and red onions)
  • 1/4 cup pickled turnips optional but recommended
Tahini Sauce
  • 1/4 cup tahini
  • 2 tbsp lemon juice
  • 1 clove garlic minced
  • 2-3 tbsp water to thin
  • Pinch of salt
Yogurt Sauce
  • 1/2 cup plain Greek yogurt
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried mint or fresh mint, finely chopped
  • to taste Salt

Method
 

  1. Prepare the Falafel Mix
  2. Process chickpeas, onion, garlic, herbs, and spices until coarse crumbs form.
  3. Add baking powder and flour; pulse until combined. Refrigerate for 30 minutes.
  4. Shape and Fry the Falafel
  5. Form falafel balls or patties. Fry in oil until golden and crispy.
  6. Transfer to paper towels to drain excess oil.
  7. Prepare the Sauces
  8. Whisk tahini, lemon juice, garlic, and salt, adding water to thin.
  9. Combine yogurt, olive oil, lemon juice, mint, and salt.
  10. Assemble the Wraps
  11. Warm flatbreads. Spread sauce, add veggies, falafel, and pickled turnips (optional).
  12. Fold the wrap tightly.
  13. Serving and Customization
  14. Serve immediately. Customize fillings as desired.

Notes

For best flavor, let the falafel mix chill for at least 30 minutes before frying.