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Close-up of a falafel bowl featuring falafel, vegetables, and sauce.

Mediterranean Falafel Bowls

Enjoy a vibrant and healthy Mediterranean Falafel Bowl packed with fresh ingredients and flavorful falafel. This customizable bowl is perfect for a quick lunch or dinner.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner, Lunch, Main Course
Cuisine: Mediterranean
Calories: 600
Ingredients Method Notes

Ingredients
  

Falafel Ingredients
  • Canned or soaked dry chickpeas
  • Onion
  • Garlic
  • Fresh parsley and cilantro
  • Cumin
  • Coriander
  • Salt
  • Pepper
  • Chickpea flour or all-purpose flour
  • Baking soda (for lightness)
  • Oil for frying or baking
Bowl Ingredients
  • Quinoa
  • Brown rice
  • Couscous
  • Bulgur
  • Farro
  • Diced cucumbers
  • Cherry tomatoes
  • Red onion
  • Kalamata olives
  • Romaine or arugula
  • Hummus
  • Baba ghanoush
  • Tzatziki or tahini dressing
  • Lemon wedges
  • Fresh parsley or mint
  • Za’atar or sumac

Method
 

  1. Choose Your Base: Pick a grain or leafy green.
  2. Add Your Falafel: 3–5 falafel balls per bowl.
  3. Pile on the Veggies: Add chopped vegetables.
  4. Spoon in the Spreads: Add hummus and tzatziki.
  5. Top It Off: Finish with herbs, spices, and lemon.

Notes

Customize your bowl with your favorite Mediterranean ingredients for a unique and satisfying meal.