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Close-up of a Mediterranean hummus bowl with chickpeas, tomatoes, cucumber, and parsley on a white marble surface.

Mediterranean Breakfast Hummus Bowl

Start your day with a vibrant and healthy Mediterranean Breakfast Hummus Bowl. This quick and easy recipe is packed with flavor and nutrients, perfect for a light yet satisfying breakfast.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Ingredients
  • 3 tablespoons plain hummus
  • 2 tablespoons cooked chickpeas
  • A few slices cucumber or small dice
  • A few cherry tomatoes halved
  • Fresh parsley or herbs
  • 1 teaspoon extra-virgin olive oil
  • Pinch paprika or za’atar
  • to taste Sea salt

Method
 

  1. Spread hummus in a shallow bowl, keeping the layer thin.
  2. Add chickpeas, cucumber and tomatoes sparingly.
  3. Finish with olive oil, herbs and seasoning.

Notes

Feel free to add other vegetables or toppings you enjoy, such as bell peppers or feta cheese.