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Colorful layered sandwiches filled with vegetables on white marble.

Healthy Rainbow Sandwiches Kids Lunch Idea

Create colorful and healthy rainbow sandwiches perfect for kids' lunches. These sandwiches are packed with vegetables and creamy cheese, making them a fun and nutritious meal.
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 4 slices
Course: Lunch
Cuisine: Kid-Friendly
Calories: 250
Ingredients Method Notes

Ingredients
  

Ingredients
  • 4 carrots
  • 2 large handfuls spinach
  • 100 g frozen peas
  • 2 cooked beetroots
  • 150 g cream cheese or soft goat cheese
  • 4 slices wholemeal bread

Method
 

  1. Steam carrots, spinach, and peas until tender. Drain and cool.
  2. Blend cheese with carrots, spinach/peas, and beetroot separately to create colored spreads.
  3. Refrigerate spreads until firm.
  4. Spread each color on a slice of bread, stack, and top with the plain slice. Cut into desired shapes.

Notes

Use cookie cutters for fun shapes!