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Close-up of vibrant, textured hummus on a light grey plate.

Healthy High Protein Hummus for Quick Vegan Meals

This high-protein hummus recipe is a delicious and healthy way to enjoy a classic dip. Packed with chickpeas and hemp seeds, it's perfect for a quick vegan meal or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 150
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 can chickpeas drained and rinsed
  • 1/4 cup tahini
  • 1/4 cup water
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon cumin
  • 2 tablespoons shelled hemp seeds for added protein
Optional Toppings
  • paprika
  • olive oil
  • chopped parsley

Method
 

  1. Combine all ingredients in a food processor.
  2. Process until smooth, scraping sides as needed. Add water if needed.
  3. Taste and adjust seasonings as needed.
  4. Transfer hummus to a serving bowl.
  5. Drizzle with olive oil and sprinkle with paprika and parsley, if desired.
  6. Serve with vegetables, pita bread, or crackers.

Notes

For a smoother hummus, peel the skins off the chickpeas before blending.