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Close-up of a falafel wrap showing visible ingredients and textures.

Falafel Wrap Vegan

Enjoy a delicious and healthy vegan falafel wrap! This recipe is packed with flavor and plant-based protein, perfect for a quick lunch or dinner.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Dinner, Lunch
Cuisine: Mediterranean, Middle Eastern
Calories: 450
Ingredients Method Notes

Ingredients
  

Falafel
  • 1 can chickpeas drained and rinsed
  • 1/2 cup fresh parsley chopped
  • 1/4 cup fresh cilantro chopped
  • 2 cloves garlic minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper optional
  • 1/4 cup all-purpose flour or chickpea flour
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Wrap
  • 4 large tortillas
  • Hummus
  • Shredded lettuce
  • Diced tomatoes
  • Diced cucumbers
  • Tahini sauce optional

Method
 

  1. Combine chickpeas, parsley, cilantro, garlic, cumin, coriander, cayenne, flour, olive oil, salt, and pepper in a food processor.
  2. Process until finely ground but slightly coarse. Do not over-process.
  3. Form into small patties.
  4. Heat a lightly oiled skillet over medium heat.
  5. Cook patties for 3-4 minutes per side, until golden brown.
  6. Warm tortillas.
  7. Spread hummus on each tortilla.
  8. Add lettuce, tomatoes, and cucumbers.
  9. Place 3-4 falafel patties on top.
  10. Drizzle with tahini sauce, if desired.
  11. Wrap tightly and serve immediately.

Notes

For a gluten-free option, ensure you use chickpea flour and gluten-free tortillas.