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Close-up of a vegan falafel wrap showing visible ingredients on a light wood board.

Falafel Wrap Vegan

Enjoy a delicious and healthy vegan falafel wrap filled with fresh vegetables and flavorful tahini sauce. This recipe is easy to make and perfect for a quick lunch or dinner.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Dinner, Lunch
Cuisine: Mediterranean, Middle Eastern
Calories: 450
Ingredients Method Notes

Ingredients
  

Falafel Ingredients
  • 1 can chickpeas drained and rinsed
  • 1/2 cup fresh parsley chopped
  • 1/4 cup fresh cilantro chopped
  • 2 cloves garlic minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper optional
  • 1/4 cup all-purpose flour or chickpea flour
  • 1 tablespoon olive oil
  • to taste Salt and pepper
Wrap Ingredients
  • 4 large tortillas
  • Hummus
  • Shredded lettuce
  • Diced tomatoes
  • Diced cucumbers
  • Tahini sauce optional

Method
 

  1. Combine falafel ingredients in a food processor and process until finely ground.
  2. Form the mixture into small patties.
  3. Cook falafel patties in a skillet for 3-4 minutes per side, until golden brown.
  4. Warm the tortillas.
  5. Spread hummus on each tortilla.
  6. Add lettuce, tomatoes, and cucumbers.
  7. Place falafel patties on top of the vegetables.
  8. Drizzle with tahini sauce, if desired.
  9. Wrap tightly and serve immediately.

Notes

For a gluten-free option, use gluten-free tortillas and chickpea flour.