...
Go Back
Close-up of Mediterranean pasta dish with vegetables, olives, and feta.

16037 Mediterranean Diet

Enjoy a healthy and flavorful Mediterranean pasta dish packed with fresh vegetables, olives, and feta cheese. This recipe is quick, easy, and perfect for a light lunch or dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 people
Course: Dinner, Lunch, Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

Pasta
  • 1 cup whole wheat pasta
Vegetables
  • 1 tbsp olive oil
  • 1/2 cup chopped vegetables (e.g., bell peppers, zucchini, onions)
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup crumbled feta cheese
Dressing
  • 2 tbsp lemon juice
  • 1 clove garlic, minced
  • to taste Salt and pepper
Optional
  • 3-4 oz grilled chicken or fish Optional

Method
 

  1. Cook pasta according to package directions. Drain and set aside.
  2. Heat olive oil in a pan over medium heat.
  3. Add chopped vegetables and garlic to the pan. Sauté until tender, about 5-7 minutes.
  4. In a large bowl, combine cooked pasta, sautéed vegetables, olives, and feta cheese.
  5. In a small bowl, whisk together lemon juice, salt, and pepper.
  6. Pour the lemon juice mixture over the pasta and vegetable mixture. Toss to combine.
  7. If desired, add grilled chicken or fish on top.
  8. Serve immediately or chill for later.

Notes

Add a sprinkle of fresh herbs like parsley or basil for extra flavor.